Having a hard time getting your H20 down the hatch because it doesn’t taste so great? Read this clever post from Wise Bread for some great tips on how to add a bump of flavor to your water and increase it’s health benefits.
A quick note on adding salt to water. Make sure that it’s unrefined like Grey Atlantic Sea Salt, otherwise known as Sel de Mer and Celtic Grey or use Pink Himalayan Mountain Salt. If salt is bright white like table salt stay away from it.
Eight Natural Ways to Make Water More Flavorful
In a previous article about gasoline prices I noted that many packaged drinks are quite expensive and the cheapest drink out there is water. The main reason that people don’t drink water is that it is tasteless and not very “fun” to drink. On the other hand, water is definitely more healthy than sodas so now there is a entire category of packaged drinks such as VitaminWater that is basically bottled water with coloring,vitamins,and flavor. Instead of buying these drinks, there are many things you can add to water add home to make it more exciting to drink.
1. Salt – I am sure you have heard of the term “electrolytes” in the marketing for energy drinks. Actually electrolytes are just ions that can be found in common table salt. Adding a little bit of salt to water helps your body absorb the liquid more quickly. As long as you don’t go overboard with the salt the water should be very quenching and it would be great for workouts since the body loses salt through sweat.
2. Ginger – If you like spices, ginger is a great way to add a “zing” to your water. If it is added to boiling water it is also a great way to clear your throat and sinuses during a cold.
3. Citrus – My husband’s family members often freeze a small citrus fruit called kalamansi in ice cube trays and then put the ice cubes in water for flavor. The same can be done with other citrus fruits and the water produced would be infused with vitamin C.
4. Herbs – Mint, lemongrass, and parsley are great for adding aroma and a hint of green to your water. If you want to release the flavor you can crush the plants a little bit before putting them into your water.
5. Cucumber – I saw this at a spa I went to in Hawaii. A water dispenser was half filled up with cucumber slices, and the water dispensed tasted very refreshing and smelled a bit like cucumber.
6. Wine – A favorite of mine to add to water is plum wine or umeshu. It is a very sweet Japanese liquere made from green plums so I drink it with a lot of water. The distinct sweet flavor still comes through when there is one part umeshu in ten parts water. I am sure the same can be done with other syrupy liqueres.
7. Berries – Blueberries and strawberries have distinct flavors that could be soaked up by water. All you have to do is cut or crush a few of the berries into your water.
8. Vinegar – Adding vinegar to water is similar to adding citrus. You will get sour water that has vitamin C. When I was a kid I liked adding apple vinegar to water and then drinking it. I do not recommend mixing in balsamic vinegar since it has oil, but any clear vinegar is good for flavoring your water.
Of course any of these things could also be added to soda water if you want to make your own lightly flavored soda. The possibilities are really endless since you can mix and match the ingredients any way you want. What do you think? Do you prefer flavored waters over plain tap? What do you do to make your water more palatable?