Category Archives: Ayurveda

Stuffy Nose? Sneezing? Watery Eyes?…Again?

For an interesting perspective on the cause of allergies, that you probably won’t get from your regular doctor, check out this Yoga Journal article. For more allergy support read my post The Nose Knows. If your allergies are making you … Continue reading

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Always Hungry? Food For Thought

Until recently I ate whenever I was hungry and just enough to satisfy my appetite. I guess you could call me a grazer. I was even making healthy food choices suited to my constitution. Problem with my approach? I was hungry all … Continue reading

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Balanced…What Does That Mean?

Balance Your Hormones, Balance Your Life, by world renown  doctor of Oriental Medicine and  practitioner of Ayurvedic Medicine, Dr Claudia Welch, has changed my life. Welch demystifies so much about the hormonal system from an Eastern and Western perspective and I now have so many more tools to … Continue reading

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Eat your H20

Drinking water is essential but you can also boost your H20 intake with food. The following list from Shape Magazine shows about how much water is in some of the things we eat.

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Timing is everything…Hydrate more easily

Having trouble remembering to drink water during the day? Set a timer to go off periodically, as a reminder to slurp that H20 down. Do it even if it’s annoying at first. It will help you build a new healthy habit into your schedule. Before … Continue reading

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Warmer water for a happy belly

If you’ve been reading my previous posts you know that I’ve been pushing water big time. Here’s another quick tip. Drink your water at room temperature or warmer. You can even drink it hot with a  squeeze of lemon, which is … Continue reading

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How much water is enough?

You know you should drink water every day, but how much is enough? An easy starting point is to divide you weight in pounds by half and convert that to ounces of water. 142lbs ÷ 2 = 71oz of water That … Continue reading

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