- Opera singer turned yogi who finally found her calling helping performers find their way.
Category Archives: Health
4:00AM and wide awake. Husband snoring. Bird chirping madly outside my bedroom window. My mind races, obsessing over my to do list. Getting more restless by the minute. Tossing and turning but failing to find a comfortable position. The clock … Continue reading
Wish you could take your yoga teacher on your summer vacation? You probably can’t but, if you have a laptop or a smartphone and internet access you can take many other teachers with you. And for a very minimal cost.
Most of us have them, (men included). But how much do you know about them? Apparently they’re like sponges. Here’s a really interesting interview by Terri Gross from NPR’s broadcast of Fresh Air, with writer and science journalist, Florence Williams. … Continue reading
For an interesting perspective on the cause of allergies, that you probably won’t get from your regular doctor, check out this Yoga Journal article. For more allergy support read my post The Nose Knows. If your allergies are making you … Continue reading
Until recently I ate whenever I was hungry and just enough to satisfy my appetite. I guess you could call me a grazer. I was even making healthy food choices suited to my constitution. Problem with my approach? I was hungry all … Continue reading
I was tickled when my husband sent me this article from The Wall Street Journal. Chia seeds are fantastic for hydration and fuel. Even for “tough guys”. The NFL’s Top-Secret Seed Baltimore Running Back Ray Rice Puts His Faith in … Continue reading
Balance Your Hormones, Balance Your Life, by world renown doctor of Oriental Medicine and practitioner of Ayurvedic Medicine, Dr Claudia Welch, has changed my life. Welch demystifies so much about the hormonal system from an Eastern and Western perspective and I now have so many more tools to … Continue reading