Category Archives: Meditation

There is no App for Happiness

The mayhem of holiday shopping is up full throttle as I walk past the downtown SF Apple store. I marvel at the amount of money changing hands for the latest and greatest technological devices. Don’t get me wrong. I am in … Continue reading

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The Cozy Yogi: Resources For A Home Practice

I love taking classes in the studio with my favorite yoga teachers but I tend to  practice at home a lot in the late Fall and Winter months. Especially during the holidays when I have a flurry of social gatherings and activities to go to, my time … Continue reading

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Need A Shower?

You might need a shower…..but not for the reason you might think. How many times have you left the shower with a great idea or the solution to a nagging problem?  Or simply said, “I feel so much better!”  Coincidence? … Continue reading

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Make It Public

A big thank you to Suzannah Scully for making her experience working with me PUBLIC on her blog and congrats for landing a PUBLIC SPEAKING gig.   Check it out here or read below.

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