Category Archives: Nutrition

Stuffy Nose? Sneezing? Watery Eyes?…Again?

For an interesting perspective on the cause of allergies, that you probably won’t get from your regular doctor, check out this Yoga Journal article. For more allergy support read my post The Nose Knows. If your allergies are making you … Continue reading

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Always Hungry? Food For Thought

Until recently I ate whenever I was hungry and just enough to satisfy my appetite. I guess you could call me a grazer.¬†I was even making healthy food choices suited to my constitution. Problem¬†with my approach? I was hungry all … Continue reading

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Super Fuel In A Tiny Seed

I was tickled when my husband sent me this article from The Wall Street Journal. Chia seeds are fantastic for hydration and fuel. Even for “tough guys”. The NFL’s Top-Secret Seed Baltimore Running Back Ray Rice Puts His Faith in … Continue reading

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