Tag Archives: Ayurveda

Stuffy Nose? Sneezing? Watery Eyes?…Again?

For an interesting perspective on the cause of allergies, that you probably won’t get from your regular doctor, check out this Yoga Journal article. For more allergy support read my post The Nose Knows. If your allergies are making you … Continue reading

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Always Hungry? Food For Thought

Until recently I ate whenever I was hungry and just enough to satisfy my appetite. I guess you could call me a grazer. I was even making healthy food choices suited to my constitution. Problem with my approach? I was hungry all … Continue reading

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Balanced…What Does That Mean?

Balance Your Hormones, Balance Your Life, by world renown  doctor of Oriental Medicine and  practitioner of Ayurvedic Medicine, Dr Claudia Welch, has changed my life. Welch demystifies so much about the hormonal system from an Eastern and Western perspective and I now have so many more tools to … Continue reading

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Make It Public

A big thank you to Suzannah Scully for making her experience working with me PUBLIC on her blog and congrats for landing a PUBLIC SPEAKING gig.   Check it out here or read below.

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The Nose Knows…..Neti Should Be Your New Best Friend

“I am so stuffy and my eyes are running like faucets, but my allergy tests came back negative!” Even if you’re not having an allergic response, unseen floating particles can still irritate your body mirroring allergy-like symptoms. The complaining usually starts as Spring … Continue reading

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