Tag Archives: digestion

Stuffy Nose? Sneezing? Watery Eyes?…Again?

For an interesting perspective on the cause of allergies, that you probably won’t get from your regular doctor, check out this Yoga Journal article. For more allergy support read my post The Nose Knows. If your allergies are making you … Continue reading

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Super Fuel In A Tiny Seed

I was tickled when my husband sent me this article from The Wall Street Journal. Chia seeds are fantastic for hydration and fuel. Even for “tough guys”. The NFL’s Top-Secret Seed Baltimore Running Back Ray Rice Puts His Faith in … Continue reading

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Warm Wishes:Tips For Staying Toasty This Winter

This year I’m running away to Germany for the Holidays. I’ve been craving a new perspective on winter celebrations and what better place to get it than in the land of Kris Kringle. Unlike Jolly Old St. Nick, I am not used … Continue reading

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Warmer water for a happy belly

If you’ve been reading my previous posts you know that I’ve been pushing water big time. Here’s another quick tip. Drink your water at room temperature or warmer. You can even drink it hot with a  squeeze of lemon, which is … Continue reading

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