Tag Archives: health

Boobs! Got Your Attention…Ok Breasts

Most of us have them, (men included). But how much do you know about them? Apparently they’re like sponges. Here’s a really interesting interview by Terri Gross from NPR’s broadcast of Fresh Air, with writer and science journalist, Florence Williams. … Continue reading

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Balanced…What Does That Mean?

Balance Your Hormones, Balance Your Life, by world renown  doctor of Oriental Medicine and  practitioner of Ayurvedic Medicine, Dr Claudia Welch, has changed my life. Welch demystifies so much about the hormonal system from an Eastern and Western perspective and I now have so many more tools to … Continue reading

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There is no App for Happiness

The mayhem of holiday shopping is up full throttle as I walk past the downtown SF Apple store. I marvel at the amount of money changing hands for the latest and greatest technological devices. Don’t get me wrong. I am in … Continue reading

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Eat your H20

Drinking water is essential but you can also boost your H20 intake with food. The following list from Shape Magazine shows about how much water is in some of the things we eat.

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Timing is everything…Hydrate more easily

Having trouble remembering to drink water during the day? Set a timer to go off periodically, as a reminder to slurp that H20 down. Do it even if it’s annoying at first. It will help you build a new healthy habit into your schedule. Before … Continue reading

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How much water is enough?

You know you should drink water every day, but how much is enough? An easy starting point is to divide you weight in pounds by half and convert that to ounces of water. 142lbs ÷ 2 = 71oz of water That … Continue reading

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Hydrate For Happier Holidays

Glide through the  Holiday Season with more ease and enjoyment…Just add water! Life can be hectic enough, so to avoid added fatigue, stress and the eventual burnout that often accompanies Fall and Winter festivities, stay well hydrated. If you concentrate on this one simple … Continue reading

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